Banana Date Smoothie

Here is the recipe for my vegan banana date breakfast smoothie:

1 frozen banana

2 pitted dates

1 cup almond milk

Pinch of cinnamon 

Scoop of Almond butter

Headstand Practice

So this is the first time I have been able to do a headstand without a wall behind me and without flipping over. Still keep a few pillows there just in case. Nobody wants to land on their back from 5 feet up. Practice practice practice and the pose will come when you are ready.